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FITNESS

How Much Exercise Is Enough?

How much exercise is enough? Short answer: It depends. “How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor of exercise physiology at the University of Tennessee in Knoxville. He explains that, before you make a decision on how much you need, you should have a good idea of your exercise […]

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MENTAL HEALTH

“Stress Hormone” Cortisol Linked to Early Toll on Thinking Ability

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MENTAL HEALTH

Study Firms Up Diet and Depression Link

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MENTAL HEALTH

Depression in Older Adults

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MENTAL HEALTH

Depression In Teens

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MENTAL HEALTH

Mental Health

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MENTAL HEALTH, WOMENS HEALTH

5 Things To Know About Depression In Women

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