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How Much Exercise Is Enough?

How much exercise is enough? Short answer: It depends. “How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor of exercise physiology at the University of Tennessee in Knoxville. He explains that, before you make a decision on how much you need, you should have a good idea of your exercise goal or goals: Are […]

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How Much Exercise Is Enough?

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Speed Up Your Fat Burn With This 4-Minute Tabata Crusher

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10 Core Moves You Can Do With 1 Dumbbell

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5 Moves That Can Help You Stop Your Tension Headaches

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